You can use the service on Twitter to get an answer about any protein supplement you were thinking of flying with. If you are departing a foreign country then airport security rules for that country will apply. If you are departing the United States then the TSA rules apply. Packing Protein Powder For International Flights If you can fly carry-on only you might be able to save yourself some money. There is also a possibility that your protein powder or supplements could be stolen from hold luggage.Ī large container of protein powder isn’t cheap and a dishonest security agent or baggage handler could help themselves.Īlso, there is usually a fee to bring checked baggage. Keep in mind that there is a risk that your checked bag might get delayed or worse it could be lost. There are no restrictions on packing whey protein in your checked baggage. Bringing Protein Powder In Checked Luggage If you are concerned about delays when going through the security checkpoint or if you just don’t want the hassle you can opt to pack protein powders in hold luggage. If any container is greater than 12 ounces then take it out of your carry-on when going through the security checkpoint. There is no limit on how much protein powder you can pack in your hand luggage. So if you want to pack your protein powder in individual packets then you can do that. You can use whatever packaging you choose. If you have less than 12 oz of powder then you don’t need to remove it from your carry-on. It might make sense to transfer your protein powder into a travel size container. Protein powders are allowed in hand luggage, the TSA just wants you to remove it from your bag so not to slow down the line. TSA officers may need to open your container to inspect your protein powder. Place your protein powder in a separate tray when going through the x-ray scanner. If you have protein powder in containers greater than 12 oz remove them from your bag at security for additional screening. You can bring protein powder in carry-on bags, but the TSA powders rule applies. Bringing Protein Powder In Carry-On Luggage The Transportation Security Administration provides the following information about flying with protein or energy drink powders. So can you bring protein powder on a plane and if so where should you pack it? You don’t want to mess up your protein powder routine just because you are traveling. The TSA has lots of rules about what you can and can’t bring on to airplanes.
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