![]() ![]() Follow these step-by-step instructions to ensure proper form and maximum core engagement. If you’re feeling confident in the modified version, move on to the full move. With your feet shoulder-width apart and your elbows bent with your hands behind your head, begin raising your right knee while you twist your left elbow across the body toward the knee. Standing up eliminates any neck or back pain you may experience while performing the move on the floor, allowing you to focus on form. That’s why there are plenty of modifications available for those who aren’t comfortable hopping right into the move.įor a modified bicycle crunch, perform the move standing up. Gaining the core strength and coordination necessary to perform a proper bicycle crunch takes some time. ![]() This is a core and ab exercise not a leg exercise. Squeeze your core with every crunch and refrain from allowing your hip flexors to take over.
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